Brina-marie's Journal, 16 Jan 11

I been sick for the last two days. Off program somewhat. I weighed in today no loss no gain as it has been for over 21 days now. How long does a stall last. Even if its not enough intake I should have starve by now.lol Well hopefully next week will be a little better. Maybe I'll lose some weight.

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Brina, first I hope that you start feeling better soon. Being sick makes it so hard to eat properly. I looked at your food diary, but it isn't complete so I can't really see if there is something that could be stalling you. I do know that not eating enough will cause the weight loss to stall. You need to be eating at least 1400 calories a day with a ratio of 65-70% fat, 20-25% protein, and 5-10% carbs. Also if you are using any of the Atkins bars or shakes, they can cause you to stall due to the sugar alcohols. Hope that this helps. 
16 Jan 11 by member: ctlss

     
 

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