Weigh In record (no journal entry) for 14 February 2021
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89.2 kg
Lost so far: 12.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2344 kcal
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Fat: 91.05g | Prot: 140.84g | Carbs: 235.81g.
Breakfast: Greggs Sausage Roll. Lunch: Sainsbury's Roast Chicken Dinner. Dinner: Cathedral City Mature Cheddar Cheese, M Savers Baked Beans , Brown Bread, Tesco Medium Eggs. Snacks/Other: Nestle Toffee Crisp Biscuit, Mars Malteasers, Mars Mars Bar (39.4g), Kellogg's Rice Crispies, MyProtein Impact Whey Protein (25g), Waitrose Apple Tart. more...
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Losing 3.5 kg a Week
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Gregmcnally's Weight History
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