Weigh In record (no journal entry) for 14 February 2021
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73.8 kg
Lost so far: 3.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1172 kcal
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Fat: 29.53g | Prot: 48.56g | Carbs: 173.09g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane, Kaffee, Gut & Günstig Haferflocken. Dinner: Maggi Spaghetti Bolognese. Snacks/Other: Gut & Günstig Schokocappuccino. more...
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2422 kcal
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Exercise:
Desk Work - 15 minutes, Showering - 10 minutes, Massage - 9 minutes, Cooking - 15 minutes, Working - 7 hours, Sleeping - 6 hours, Resting - 9 hours and 56 minutes, Driving - 15 minutes. more...
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Losing 0.1 kg a Week
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Schnullerbacke 5's Weight History
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