Weigh In record (no journal entry) for 14 February 2021
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61.5 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1306 kcal
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Fat: 69.00g | Prot: 52.14g | Carbs: 115.01g.
Breakfast: Eiweiß, Signor Cempo Hummus Natur, Alnatura Mais Waffeln, Kaffee mit Milch, Rührei. Lunch: Rinderhackfleisch, Migros XXL Burger Scheiben , Allos Mandel Cuisine, Alnatura Mais Chips . Dinner: Grill Mi Spare Ribs. Snacks/Other: Migros Dulce De Leche, Denner Mini Choc Weisse Schokolade, Lindt Excellence Orange Intense. more...
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Losing 1.4 kg a Week
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