Weigh In record (no journal entry) for 14 February 2021
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70.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1280 kcal
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Fat: 32.99g | Prot: 50.91g | Carbs: 143.35g.
Breakfast: Haferflocken, Sultaninen, Schlagsahne, Heidelbeeren. Lunch: Dr. Oetker Paradies Creme Sahne-Karamell, Elstar, Milbona Quark 20%, Ei. Dinner: Lidl Stremellachs Pfeffer, Süßkartoffel, Gelbe Paprika, Zucchini, Zwiebeln. Snacks/Other: Rosewein. more...
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2037 kcal
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Exercise:
Sexual Activity - 22 minutes, Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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