Weigh In record (no journal entry) for 13 February 2014
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1544 kcal
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Fat: 101.95g | Prot: 97.99g | Carbs: 172.62g.
Breakfast: Bakalland Daktyle Drylowane, Makowiec, Krasnystaw Kefir (Careefur). Lunch: Cebule, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Pomidory Koktajlowe, Czerwona Papryka, Tao Tao SOS Sojowy, Kern Gold Kürbis Kernöl Тыквенное Масло, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki). Snacks/Other: Kawa z Mlekiem, Biedronka Luximo Czekolada Gorszka, Mandarynka. more...
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2998 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running - 11/kph - 48 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 9 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes. more...
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Losing 1.4 kg a Week
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