Weigh In record (no journal entry) for 14 February 2021
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54.2 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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986 kcal
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Fat: 21.69g | Prot: 42.25g | Carbs: 164.11g.
Breakfast: Яблоко, Кофе, Творог 5%, Сахар. Lunch: Коломенское Хлеб Ароматный, SPAR Рассольник Ленинградский с Говядиной. Dinner: Sweet Queen Зефир с Фруктовой Начинкой с Ароматом Малины, Кофе, Сахар, Творог 5%. Snacks/Other: Яблоко. more...
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Gaining 0.7 kg a Week
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