Nicky111's Journal, 13 Feb 14

Weigh In record (no journal entry) for 13 February 2014
66.7 kg Lost so far: 15.9 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2014:
1507 kcal Fat: 80.11g | Prot: 141.32g | Carbs: 49.71g.   Breakfast: Nescafe Vanilla Latte, Cheddar Cheese, Boiled Egg. Lunch: Beef Meatballs, Celery, Cucumber (with Peel), Cherry Tomatoes, Calavo Avocado. Dinner: Bacon, Chicken Breast (Skin Not Eaten), Green String Beans, Bacon, Butter, Woolworths Butternut, Portabella Mushrooms. Snacks/Other: Yummy Yummy Protein Bar Strawberries & Cream, Macadamia Nuts. more...
Losing 0.7 kg a Week

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Nicky111's Weight History


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