Weigh In record (no journal entry) for 14 February 2021
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93.3 kg
Lost so far: 3.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2213 kcal
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Fat: 75.70g | Prot: 111.55g | Carbs: 273.62g.
Breakfast: Putih Telur Matang. Lunch: Pakcoy, Nasi Putih, Ayam Rica-Rica. Dinner: So Good Spicy Chicken Wings, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Engel Mashed Potato With Milk, Steak Daging Sapi. Snacks/Other: Kue Mangkok, Oden, Corn Dog. more...
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Losing 0.7 kg a Week
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