Weigh In record (no journal entry) for 14 February 2021
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57 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1392 kcal
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Fat: 48.67g | Prot: 63.03g | Carbs: 170.44g.
Lunch: Ayam Kecap, Putih Telur Matang, Emping Melinjo, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: Delfi Cashew Dairy Milk Chocolate, Pocky Chocolate Flavour. more...
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Losing 0.3 kg a Week
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