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Day 4
mudah-mudahan konsisten
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1028 kcal
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Fat: 39.68g | Prot: 27.34g | Carbs: 149.82g.
Breakfast: Gula Pasir, Nescafe Classic, Kerupuk Putih. Dinner: Superindo Kerupuk Kemplang Panggang, Ubi Jalar (Manis), Wortel Dimasak, Sawi Dimasak (dari Segar), Tumis Kangkung, Tahu Kukus. Snacks/Other: Del Monte Boba Milktea Taro, Fitbar Fitbar Choco Delight, Kin Bulgarian Style Yogurt Original. more...
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Losing 2.1 kg a Week
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amaliakhoirun49's Weight History
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