Pumpon4uk's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

69.6 kg Lost so far: 13.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

654 kcal

Fat: 13.15g | Prot: 44.11g | Carbs: 92.78g. Lunch: Елизавета Хлебцы Ржаные, Сиртаки Сыр Рассольный. Dinner: Iglo Филе Минтая, Сила Традиции Фруктовый Десерт Ягодный Микс. Snacks/Other: Крупская Шоколад Пористый Особый, Coca-Cola Кола. more...

2198 kcal

Exercise: Sleeping - 16 hours and 15 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 15 minutes, Cleaning - 1 hour. more...

Losing 0.5 kg a Week

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Pumpon4uk's Journal, 14 Feb 21

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