Sml76's Journal, 13 Feb 21


View Diet Calendar, 13 February 2021:
689 kcal Fat: 40.97g | Prot: 71.79g | Carbs: 8.02g.   Lunch: Publix Deli Beef Bottom Round Roast, Applegate Farms Smoked Chicken Breast, Beef Brisket (Whole, Trimmed to 1/8" Fat) , Mixed Salad Greens, Tuscan Garden Buttermilk Ranch Dressing. Snacks/Other: Bubly Sparkling Water, Coffee. more...
2228 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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