Elzette Eybers 20092020's Journal, 13 Feb 21

Please explaine to me how am Going to put this into my calory count.

View Diet Calendar, 13 February 2021:
3024 kcal Fat: 144.87g | Prot: 187.00g | Carbs: 212.45g.   Breakfast: Blue Ribbon Classic Brown Bread, Canderel Stick, Nestle Ricoffy. Lunch: Castle Lite (Bottle), Beef Steak. Dinner: Cooked Pumpkin (Fat Added in Cooking), Lamb Chop, Blue Ribbon Classic Brown Bread. Snacks/Other: Coca-Cola Coca-Cola Light, Rich Chocolate Ice Cream. more...
2382 kcal Exercise: Sleeping - 12 hours, Resting - 12 hours. more...

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Comments 
This made my mouth drool. Looks yum. 
13 Feb 21 by member: Thilesha

     
 

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Elzette Eybers 20092020's Weight History


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