Weigh In record (no journal entry) for 13 February 2021
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82.8 kg
Lost so far: 3.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1796 kcal
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Fat: 45.09g | Prot: 41.79g | Carbs: 189.72g.
Breakfast: Плавленный Сыр, Белый Хлеб, Кофе с Молоком и Сахаром, Увелка Каша Пшеничная на Молоке. Lunch: Чай с Сахаром, SPAR Салат Рыбный, Котлета Говяжья, Суп Овощной, Хлеб Черный. Dinner: Балтика Пиво Балтика 7. more...
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2539 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kostrominaekaterina11's Weight History
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