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omg only 3 kg left semangatt
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52 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1347 kcal
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Fat: 37.63g | Prot: 58.44g | Carbs: 200.14g.
Breakfast: Indomaret Pisang Ambon. Dinner: Fried Tofu (with Calcium Sulfate) , Finna Kerupuk Udang Nusantara, Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) , Tempeh (Cooked) , Cooked Potato with Sauce, Beef, Vegetable Soup (Home Recipe), Hoka Hoka Bento Nasi Putih. Snacks/Other: Toasted Bread, Apple. more...
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Losing 1.4 kg a Week
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prettysuch's Weight History
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