Well after recording for the day, I must admit that my carbs are much higher than I thought - explains my lack of weight loss.
View Diet Calendar, 16 January 2011:
|
3820 kcal
|
Fat: 294.06g | Prot: 261.81g | Carbs: 38.86g.
Breakfast: bacon, tab, dry wors. Lunch: Lime Cordial, cheese griller. Dinner: cabanossi, olive oil. Snacks/Other: iced tea. more...
|
|
Comments
Yup recording is a great tool, as is weighing and measuring. I bet you will start losing now!
16 Jan 11 by member: squigglywiggly
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohanOConnell's Weight History
|