Weigh In record (no journal entry) for 13 February 2021
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1040 kcal
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Fat: 43.79g | Prot: 22.69g | Carbs: 142.28g.
Breakfast: Banana, Avocado, Riceup! Brown Rice Cakes QUINOA & CHIA. Lunch: Vereya Yoghurt, Bulgur (Cooked) . Dinner: Bojenzi Bulgarian Yoghurt, Dardanel Kuru Patlıcan Dolma. Snacks/Other: Sweet or Dark Chocolate. more...
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Losing 0.7 kg a Week
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hizemasandzhik's Weight History
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