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stuck with you stuck with you stuck with you... 99 kg🙂
View Diet Calendar, 13 February 2021:
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1461 kcal
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Fat: 59.99g | Prot: 82.50g | Carbs: 155.30g.
Breakfast: Quaker Instant Oatmeal, Tropicana Slim Low Fat Milk. Lunch: Tumis Kacang Panjang dan Tempe, Telur Dadar, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Mie Ayam, Pempek, Tahu Isi. more...
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 Comments
13 Feb 21 by member: nnachiraa
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13 Feb 21 by member: khanfana
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Serius kak 99 ko ga keliatan, tinggi nya brp?
13 Feb 21 by member: carinirosmaya
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haii terimakasih. aku tingginya 168cm kka
13 Feb 21 by member: nanacrst5
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dietnya gimana kak...😊😊😊🙏🙏
13 Feb 21 by member: sonyaalkalifi84
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aku diet tetap pakai defisit kalori kak dulu aku sempat 108/110 bergelambir banget aku ke 99 turun lama tp aku ga bergantung pada timbangan. yang aku pantau selalu lingkar bdn pakai meteran gtu.
makan tetap nasi dan lauk masakan rumah seperti biasa msh makan gorengan tp ada batasan. cmiwww
13 Feb 21 by member: nanacrst5
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13 Feb 21 by member: riafitri2603
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13 Feb 21 by member: tyadebby
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tb aku 168 guys
olahraga 3-4x seminggu hit cardio
13 Feb 21 by member: nanacrst5
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nanacrst5's Weight History
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