Weigh In record (no journal entry) for 13 February 2021
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83.2 kg
Lost so far: 24.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1434 kcal
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Fat: 80.84g | Prot: 75.63g | Carbs: 95.20g.
Breakfast: Pif Paf Presunto, Café, Mamão Papaia, Amafil Massa para Tapioca (20ml), Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Ovo. Lunch: Calabresa, Amafil Massa para Tapioca (20ml), Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Ovo. Dinner: Seara Linguiça Toscana, Torresmo, Batata Inglesa, Alface de Folha Verde, Carne de Porco do Lombo Assada. Snacks/Other: Lacta Bis Limão. more...
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2464 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 1.4 kg a Week
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