TarekU's Journal, 13 Feb 21

morning walk with crisp wind

View Diet Calendar, 13 February 2021:
2501 kcal Fat: 117.48g | Prot: 79.47g | Carbs: 285.47g.   Breakfast: Tesco Raspberry Jam, Espresso Coffee, Asda Whole Milk, Iceland Fruited Scone , Tesco Finest Cornish Clotted Cream. Lunch: Iceland Chicken Strips, Sour Dough Bread, Tomatoes, Tesco Mozzarella. Dinner: Red Cabbage , Tesco Iceberg Lettuce, Tesco Wholemeal Bread, Philadelphia Cream Cheese. Snacks/Other: Apricots , Pistachio Nuts , Peanuts , Pears , Bananas . more...

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