Weigh In record (no journal entry) for 13 February 2021
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50.5 kg
Lost so far: 0.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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854 kcal
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Fat: 23.80g | Prot: 59.69g | Carbs: 98.48g.
Breakfast: Лазанья с Курицей или Индейкой, Пирог Яблочный Света . Lunch: Пекинская Капуста, Куриное Филе, Кускус (Вареный). Dinner: Яготинский Творожок. Snacks/Other: Power Pro Протеиновый Батончик Blue Berry. more...
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Losing 0.1 kg a Week
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brazhnik14's Weight History
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