Weigh In record (no journal entry) for 13 February 2021
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73.6 kg
Lost so far: 5.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2900 kcal
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Fat: 113.14g | Prot: 99.32g | Carbs: 309.16g.
Breakfast: Elstar, Marmeladen und Eingemachtes, Edeka Heidelbeeren, REWE Eiweißbrot Low Carb, Milfina Butter, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Flohsamenschalen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Kaffee, Fitline Activize. Lunch: Lindt Lindor Kugeln, Spreewaldhof Apfel-Rotkohl, Pote Rindergulasch in Pikanter Soße. Dinner: Weihnachtsplätzchen, Mövenpick Chocolate Chips, Roter Tafelwein, Pizzaschnecke. Snacks/Other: Latte Macchiato, Weihnachtsplätzchen. more...
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1851 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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isalou123's Weight History
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