Weigh In record (no journal entry) for 13 February 2021
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85.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1489 kcal
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Fat: 57.08g | Prot: 64.69g | Carbs: 181.08g.
Breakfast: Marmelade, Arlberger Karreespeck, Ja! Gouda Jung 48% Fett, Milbona Sodergarden Ungesalzen, Lidl Laugenbrötchen. Lunch: Corny Your Protein Bar Vanilla White Crunch , Banane. Dinner: Balsamico, Ja! Geriebener Gouda Leicht 30%, Yayla Sucuk, Milbona Schafskäse Light, Milsani Fettarmer Joghurt Mild 1,5% Fett, Hallo Pizza Gemischter Salat, Olivenöl, Gartenkrone Blattspinat TK, Weißes Mehl. more...
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3445 kcal
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Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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