Weigh In record (no journal entry) for 12 February 2014
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88.2 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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2508 kcal
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Fat: 56.70g | Prot: 90.12g | Carbs: 405.59g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Bananas , Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Barilla Whole Grain Spaghetti , Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat), Newman's Own Organic Marinara Pasta Sauce. Dinner: Skippy Reduced Fat Super Chunk Peanut Butter, Nabisco Nilla Wafers Reduced Fat, Chocolate Chip Sandwich Cookie, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Cheese Pizza, Flatout Flatout Flatout 100% Wheat, Prego Prego Prego Pizza Sauce, Kroger Kroger Kroger Green Bell Pepper, Hy-Vee Hy-Vee Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Sweet Onions. Snacks/Other: Blue Bunny Sweet Freedim Mint Chocolate Chip Ice Creams (No Added Sugar), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hebrew National 97% Fat Free Beef Franks, Orville Redenbacher's Smart Pop! Butter Popcorn, Orville Redenbacher's Smart Pop! Butter Popcorn. more...
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3437 kcal
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Exercise:
Exercise machine (fast) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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