Weigh In record (no journal entry) for 13 February 2021
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77.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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4141 kcal
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Fat: 240.94g | Prot: 171.98g | Carbs: 319.66g.
Breakfast: Hohes C Multivitamin, Gutfried Geflügel-Fleischwurst, Milbona Deichkieker Käse, Dulano Paprika Salami Chorizo, Lidl Kürbiskernbrötchen, American Style Bacon, Heidelbeeren, Omelett oder Rührei, Kaffee mit Milch und Zucker, Zucker. Lunch: Schokolade, Banane, Sea Gold Marinierte Garnelen. Dinner: Coppenrath & Wiese Hot Chocolate Brownie, Mayonnaise, Pommes Frites, Großer Hamburger. Snacks/Other: SodaStream Orange. more...
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2063 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Desk Work - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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