Weigh In record (no journal entry) for 13 February 2021
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2096 kcal
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Fat: 65.63g | Prot: 103.54g | Carbs: 230.18g.
Breakfast: Unox Stevige Tomatensoep, AH Sinaasappelsap, Gekookt Ei, Ekoplaza Gebroken Lijnzaad, Cappuccino, Jumbo Amandeldrink Ongezoet, Gedroogde Abrikozen, Quaker Havermout. Lunch: AH Abrikozen Compote, Chocolade, AH Rode Pitloze Druiven, Pindakaas, Wit Brood, Appel, Cappuccino. Dinner: Bona Boter, Peijnenburg Ontbijtkoek, Prosecco. Snacks/Other: Meringue, AH Cavolo Nero, Aardappelen (zonder Schil, met Zout, Gekookt), T-Bone Steak (0,5 cm Vet), Coquilles, Bio+ Tartaar. more...
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Losing 0.3 kg a Week
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Akoessie's Weight History
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