Weigh In record (no journal entry) for 13 February 2021
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96.9 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1458 kcal
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Fat: 28.49g | Prot: 67.81g | Carbs: 292.48g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk, Honey , Bananas , Scottish Porridge Oats (Aldi). Lunch: Asda Spring Onions, Aldi Fat Free Cottage Cheese, Tesco Baby Spinach, Tesco Medium Eggs, Aldi Seeded Bread. Dinner: Basmati Rice, Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled) , Honey and Garlic shrimp. Snacks/Other: Pineapple , Bananas , Aldi Royal Gala Apples. more...
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Losing 0.7 kg a Week
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Phoebe_98's Weight History
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