Weigh In record (no journal entry) for 13 February 2021
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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3077 kcal
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Fat: 56.49g | Prot: 171.35g | Carbs: 462.41g.
Breakfast: Conad Marmellata Bio Albicocca, Pane Bianco, Conad Fette Biscottate Integrali, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato. Lunch: Sale, Pane Bianco, Aia Fesa di Tacchino Arrosto , Olio Extra Vergine di Oliva, Sugo di Pomodoro, De Cecco Tubetti Lisci. Dinner: Mondella Riso Arborio, Coop Hamburger di Vitello. Snacks/Other: Galbusera Cereali g Granola e Frolla. more...
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Losing 1.4 kg a Week
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salvatoredevivo's Weight History
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