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360an kalori
View Diet Calendar, 13 February 2021:
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921 kcal
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Fat: 21.88g | Prot: 43.58g | Carbs: 132.48g.
Breakfast: Granola Creations Gourmet Blend Dark Chocolate & Banana, Sari Roti Roti Tawar Gandum (2). Lunch: Saori Saus Tiram, Ubi Jalar (Manis), Tomat, Kobe Bon Cabe Sambal Tabur, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Rambutan, Stroberi. Snacks/Other: Roma Sari Gandum. more...
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2140 kcal
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Exercise:
Pedalling - 1 hour, Fitness Training (Workout) - 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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