zeniya85's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

69.9 kg Lost so far: 8.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

933 kcal

Fat: 41.27g | Prot: 83.46g | Carbs: 59.98g. Breakfast: Tomatoes, Svalya Cottage Cheese 9%. Lunch: Cooked Eggplant, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Potato, Steak (Lean Only Eaten). Dinner: Cucumber. Snacks/Other: Firm Silken Tofu, Cherry Tomatoes. more...

1886 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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zeniya85's Journal, 13 Feb 21

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