Weigh In record (no journal entry) for 04 February 2009
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50.9 kg
Lost so far: 2.2 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2009:
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1106 kcal
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Fat: 35.34g | Prot: 78.56g | Carbs: 123.02g.
Breakfast: soy milk, coffee, blueberries, Oats cereal (dry, not fortified), sugar free jam. Lunch: progresso light, couscous, quorn. Dinner: onion, sweet potato, salmon, balsamic vin, tomato. Snacks/Other: salami, whey protein. more...
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1958 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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lugojean's Weight History
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