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Bismillah.. Happy Fasting.. 😇🙏
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70.7 kg
Lost so far: 10.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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650 kcal
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Fat: 18.10g | Prot: 19.59g | Carbs: 107.20g.
Dinner: Aqua Air Mineral, Sosro Teh Botol, Sambal Goreng, Kerupuk Makanan Ringan, Semur Daging, Kulit Melinjo, Nasi Putih. Snacks/Other: Aqua Air Mineral, Nutrijell Jelly Powder, Buah Anggur, Frisian Flag Susu Kental Manis, Kraft Cheddar, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Sun Kara Santan Kelapa. more...
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Gaining 5.6 kg a Week
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Azwar Batistotti's Weight History
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