Weigh In record (no journal entry) for 12 February 2021
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69.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1311 kcal
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Fat: 48.35g | Prot: 87.17g | Carbs: 126.32g.
Breakfast: Orangen, Blaubeeren, Chia-Samen, Alpro Kokosmilch. Lunch: Frosta Gemüsepfanne Asia Curry, Frosta Gemüsepfanne mit Zucchini & Quinoa, Take It Veggie Vegane Bällchen. Snacks/Other: Shape World Shape Babe Vanille. more...
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Gaining 0.4 kg a Week
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