Weigh In record (no journal entry) for 12 February 2021
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63.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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309 kcal
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Fat: 12.60g | Prot: 14.77g | Carbs: 34.88g.
Breakfast: Кофе с Молоком, Тандер Сыр Адыгейский 45%, Хлебец, Перекресток Яблоко Красное, Яйцо. more...
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Losing 2.6 kg a Week
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