Weigh In record (no journal entry) for 12 February 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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826 kcal
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Fat: 28.42g | Prot: 34.93g | Carbs: 108.51g.
Breakfast: Кофе с Молоком, Овсянка в Банке, Жареное Яйцо. Lunch: Жареное Яйцо, Мистраль Гречка Отварная, Кофе с Молоком. Dinner: Яблоко, Чай Несладкий, Макдоналдс Шримп Ролл. more...
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2100 kcal
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Exercise:
Sewing - 1 hour, прогулка - 20 minutes, Cooking - 1 hour, зарядка - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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