Weigh In record (no journal entry) for 12 February 2021
|
78.4 kg
Lost so far: 20.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1765 kcal
|
Fat: 38.30g | Prot: 136.31g | Carbs: 231.55g.
Breakfast: الكمثرى (الإجاص), الجرجير, البصل, الطماطم, صدر الدجاج (المشوي بالفرن,المطبوخ), العدس, التفاح الأخضر, البرتقال, وافر الشوكولا, لواكر بسكويت. Dinner: ندى زبادي يوناني ساده, التمر. more...
|
|
2511 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 37 minutes, Aerobics - 50 minutes, Housework - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 14.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jwjw4493's Weight History
|