|
Hoje é o primeiro dia da minha transformaçao!! #transformacao #eumelhor #fitlife
View Diet Calendar, 12 February 2021:
|
1931 kcal
|
Fat: 69.15g | Prot: 72.23g | Carbs: 259.41g.
Breakfast: Italac Achocolatado Instantâneo , Piracanjuba Leite Desnatado, Ovo Frito, Doce de Leite. Lunch: Café com Leite e Açúcar, Crepioca, Macarrão, Filé de Peixe Empanado. Dinner: Pizza de Calabresa, Catchup. Snacks/Other: Nescafé Café com Leite, Qualitá Uva Niagara. more...
|
|
2611 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arielimenezes's Weight History
|