Weigh In record (no journal entry) for 12 February 2021
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65.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1442 kcal
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Fat: 37.70g | Prot: 68.41g | Carbs: 195.42g.
Breakfast: Edeka Pflaumenkompott, Aldi Haferflocken. Lunch: Reis (Gekocht), Hähnchenbrustfilet, Wan Kwai Erdnuss-Sauce. Dinner: REWE Leberwurst, Fleischsalat, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Aldi Vitalbrot . Snacks/Other: Hanfmilch, Kaffee. more...
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Gaining 0.1 kg a Week
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Kirschkind's Weight History
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