Weigh In record (no journal entry) for 12 February 2021
|
96.5 kg
Lost so far: 13.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1362 kcal
|
Fat: 43.98g | Prot: 158.19g | Carbs: 76.29g.
Breakfast: Простоквашино Творог 5%. Lunch: 4 Сезона Овощи по-Деревенски, Креветки (Вареные или на Пару), Морской Окунь. Dinner: Вареное Яйцо, Морской Окунь, Dr. Korner Хлебцы Медовые. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
balashovaelena19922's Weight History
|