Weigh In record (no journal entry) for 12 February 2021
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1172 kcal
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Fat: 54.94g | Prot: 30.90g | Carbs: 149.95g.
Breakfast: Domatesler, Siyah Zeytin, Çavdar Ekmeği, Dost Süzme Peynir, Ceviz, Haşlanmış Yumurta. Lunch: Ülker Piko. Dinner: Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Kuru Kavrulmuş Karışık Kuruyemiş, Yağda Patlayan Beyaz Patlamış Mısır, Aşure, Aşure, Kivi Meyvesi. more...
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2147 kcal
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Exercise:
Zumba - 25 minutes, Cardio - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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idilhncr66's Weight History
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