Weigh In record (no journal entry) for 12 February 2021
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71.8 kg
Lost so far: 8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1612 kcal
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Fat: 60.58g | Prot: 70.96g | Carbs: 178.32g.
Breakfast: Aldi Jong Belegen Kaas 48+, AH Oberlander. Lunch: Erwtensoep. Dinner: Iglo Roerbak Sensatie Tagliatelle Con Funghi Porcini. Snacks/Other: Body & Fit Clean Protein Bar Cookie Dough, Cappuccino. more...
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Losing 1.4 kg a Week
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msieksie's Weight History
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