Weigh In record (no journal entry) for 12 February 2021
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50 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1221 kcal
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Fat: 31.57g | Prot: 64.04g | Carbs: 163.12g.
Breakfast: Pisang, Saus Keju, Boiled Egg. Lunch: Nasi Putih, Alfamart Ikan Pindang, Bayam Dimasak (dari Segar). Dinner: Bayam Dimasak (dari Segar), Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Nutrijell Kelapa Muda, Kwetiau. more...
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1402 kcal
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Exercise:
Washing Dishes - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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auramhdw's Weight History
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