Weigh In record (no journal entry) for 12 February 2021
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56.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1298 kcal
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Fat: 59.24g | Prot: 54.54g | Carbs: 136.29g.
Breakfast: Butter, Aldi Toastbrötchen Roggenmisch, Géramont Cremig-Würzig. Lunch: Olivenöl, REWE Beste Wahl Bratkartoffeln mit Zwiebeln , Spiegelei, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Bofrost Bratkartoffeln, Brokkoli. Snacks/Other: Müller Protein Milchreis Vanille. more...
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Losing 2.0 kg a Week
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