Weigh In record (no journal entry) for 12 February 2021
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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898 kcal
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Fat: 36.33g | Prot: 49.14g | Carbs: 89.73g.
Breakfast: Milch 1,5%, Alnatura Basis Müsli, Kaffee. Lunch: Asia Spezialitäten Wok-Nudeln, REWE Reibekäse, Gut & Günstig Geflügelfleischwurst. Dinner: Kerrygold Extra mit Meersalz, Filinchen Original, Gouda oder Edamer. more...
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1776 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 21 minutes, Resting - 4 hours and 49 minutes. more...
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Losing 2.8 kg a Week
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