Weigh In record (no journal entry) for 12 February 2021
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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963 kcal
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Fat: 47.38g | Prot: 35.48g | Carbs: 106.97g.
Breakfast: Лукум, Хлеб Зерновой, Брюссельская Капуста (Замороженная), Петелинка Котлета Куриная на Пару. Lunch: Торт Сникерс. more...
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Losing 3.5 kg a Week
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