Weigh In record (no journal entry) for 12 February 2021
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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966 kcal
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Fat: 30.73g | Prot: 58.52g | Carbs: 88.67g.
Breakfast: Ananas, Protein Brei, Alnatura Schafjoghurt Natur, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Kaffee. Lunch: Naduria Protein Whey Kakao, Magerquark, Alnatura Weizenkleie, Honig, Eiweiß. Dinner: Pecorino, Lauchzwiebeln, Kapern, Thunfisch (Konserviert), Gurke (mit Schale), Champignons, Karotten, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Moser Roth Mousse Au Chocolat Orange, Äpfel, Roter Tafelwein. more...
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2858 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Stretching (yoga) - 10 minutes, Hiking - 3 hours, Running (jogging) - 8/kph - 45 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Gluenaplaina's Weight History
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