|
Langsam aber ok 👌
|
86.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1484 kcal
|
Fat: 72.29g | Prot: 64.61g | Carbs: 147.00g.
Breakfast: Milbona H-Milch 1,5% Fett, Edeka Bio Leinsamen, Lidl Haferflocken, Banane. Lunch: Meine Metzgerei Frisches Hackfleisch Gemischt, Weißkohl. Dinner: Cocktailtomaten, Ja! Schmand 24% Fett , Aldi Chilli Cheese Nuggets, Avocado, Aldi Pommes Frites, Landjunker Fettreduziertes Rinderhackfleisch. Snacks/Other: Rio D'oro 5-Frucht Mehrfruchtdirektsaft. more...
|
|
2127 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|