Weigh In record (no journal entry) for 12 February 2021
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97.1 kg
Lost so far: 1.7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1095 kcal
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Fat: 32.86g | Prot: 91.48g | Carbs: 122.46g.
Breakfast: Kahve. Lunch: Çerezya Çiğ Badem İçi, Kabak, Bulgur (Pişmiş), Domatesler, Pişmiş Havuç, Maydanoz, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Pişmiş Olgun Soğan. Snacks/Other: Kahve. more...
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2360 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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07102000's Weight History
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