Weigh In record (no journal entry) for 12 February 2021
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71.2 kg
Lost so far: 6.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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447 kcal
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Fat: 22.28g | Prot: 22.49g | Carbs: 39.51g.
Breakfast: Рахат Зефир в Шоколаде . Lunch: Яичный Омлет, Zero Низкокалорийный Джем Абрикос , Аршалы Сливки 55%, Творог 5%, Ветчина. Snacks/Other: Сыр Пармезан (Твердый), Банановый Хлеб. more...
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Losing 1.4 kg a Week
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lenya777's Weight History
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